Herbs And Diet . Eat whole grains, nuts and chocolate that are high in selenium improves mood. Just as teas or infusions of ginger, rosemary, or liquorice gings. Sadness leads us not to exercise and be more sedentary, which results in no, obesity, insomnia, diabetes, hypertension and high cholesterol. Gunnar Peterson pursues this goal as well. These diseases can be healed through diet and no medication for these conditions. Each person is a body, different energy vibration, so that a regimen of diet or nutrition food chart does not apply to everyone equally. People should wear different diets according to their temperament or vibrational energy. Ayurveda Nutrition to combat the Depression Ayurveda means science of life in Sanskrit. It is an ancient practice of Indian traditional medicine to cure with medicinal herbs, special diet, meditation, massage and yoga. It is based on harmony between mind, body and spirit. The ayurveda food regime is essential to combat depression and diet of rice is essential in the detoxification. Ayurvedic Herbs used to combat hypertension are: sarpagandha, arjuna, gokshura, pink, purnava, and triphala bhasma Praval .. Yoga and asanas, meditation and exercises are very beneficial for patients of hypertension by regulating blood flow and improve cardiovascular health. Food In Ayurveda there are three body types or three dosas: 1 -) Pita, 2 -) Vata and 3 -) layer. Each has different needs and thus influence food differently. Food should be fresh foods with nutrients and be...

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